Many mothers get stuck into troubles when having the first child. There are various things that drive mothers crazy and stress such as baby’s health, sleep … However, according to many researchers conducted recently, mothers often are most concerned with their breast milk with a worry “how can supply enough milk and nutrients for their babies”.

Since ancient time, breast milk is always described as the gold liquid for the development in both psychology and physics of the baby due to its amazing benefits, minerals and vitamins. Breastfeeding to many mommies is so easy like a piece of cake whereas it seems like a battle to the rest. Many mommies feel so guilty when they do not have enough the amount of produced milk comparing the amount of consumed milk of their babies. However,firstly, note that it is not your fault and you are not the only person in the world are facing this problem. Secondly, many studies point out that stress, anxiety and other negative feelings is a main cause leading to reducing the amount of breast milk production.

So dont worry and ward off the shame, face it and find the solutions. There are many effective home remedies with natural ingredients that you can easily look for in the kitchen and somewhere surrounding us. Let’s relax and discover top home remedies for increasing breast milk

1. Water

The best yet simplest home remedy to increase in the amount of breast milk is drinking enough water. A number of experts stimulate that the adequate amount of water you drink is definitely associated with the significant amount of breast milk your body produces. Therefore, mommies should pay attention to not only your diet but also your drinking. Besides water, you can also drink fresh juice or water being extracted from black beans or green beans regularly to increase the production of breast milk if you have ability to prepare and afford. Take 2 – 3 liters of watereverydays. Should drink before your body express some signal of thirsty feelings.

2. Foods

Not only does water play a protective role in reducing the risk of the lack of breast milk but foods with some essential substances also have a key role in rising the amount of breast milk dramatically.

Fennel Seeds

Fennel seeds is a great source of vitamin C and other valuable nutritions. Vitamins c is also known as a kind of vitamins that really benefit mommies to have enough the production of breast milk. You should pay attention to add more fennel seed to your meal daily. There are various way to include fennel seed in your diet like eating it together with other vegetables, rice and fish.

Garlic

Garlic is known as one of the earliest cultivated plant in the world with a wide range of health benefit, supported by many researches. It contains some amazing properties with ability to against bacteria and fungal, as a result, it even prevents the risk of cancer. And there is one more benefit that you need to know relating to breast milk. Garlic can make the “gold liquid” more tasty and flavoured. It also boosts the immune system of mother as well as their child. If you want to discover more health benefit of garlic, then click here: Home Remedies for Oral Thrush (20+ Natural Treatments)

Cumin seeds

Because of iron properties, cumin seeds enhance our body draw the postpartum strength more effective and quicker. Consequently, eating cumin seeds before and after having new born can improve the health of the whole body including digestive system and breast milk. Eating cumin seeds to increase in the production of breast milk is a popular tip used in India for a long time.

Green vegetables

There are various kind of green vegetables including spinach, asparagus and beans that are used in daily meals to rise the amount of breast milk. The reason why these green vegetables are used is that they are full of vitamins and minerals plus phytoestrogen. Phytoestrogen refers to the best mineral for pregnant women and women who just give the birth to their first child.

3. Relax, Sleep and Feed your body enough food.

Even though you apply all these aforementioned tips, you still have to follow a reasonable timetable including sleeping, eating and relaxing.

Firstly, consuming all foods above makes sense and mommies only take use of it the most if they maintain the adequate diet with proper amount of calorie intake. 1,800 is known as the normal amount of consumed calorie and mommies should add calorie through foods and drinks more than this standard per day.

Secondly, you should try to sleep enough 7 – 8 hours per day. No sooner do you sleep than your whole body can take the rest, strengthen both psychology and physical aspect. Especially, during sleeping, your body can produce more positive hormone that is really necessary for the production of breast milk.
Last but not least, you should keep emotions and feelings balance to reduce the risk of emotional disorders after nursing period. Try to take some practices like yoga, meditation and swimming …

The combination of sleeping, eating and relaxing is really important to stay healthy and increase the production of breast milk

About the Author:

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.